Having unclear boundaries or difficulty setting or maintaining boundaries in our work lives has a huge impact on our health and wellbeing. Problems with boundaries can lead to resentment, overwork, bullying, ill health, conflict and burn-out.
This course explains what boundaries are and why healthy boundaries are important in maintaining your wellbeing in your work life. We explore common boundary problem areas and learn strategies to set and maintain healthy work boundaries that will ultimately benefit you and all those you work with.
I truly, strongly believe that, as people working in helping professions we MUST attend to our own well-being. How do we manage our stress, workloads, and multiple commitments and avoid burn-out? Not only that – how do we thrive?
I am a professional supervisor, occupational therapist, wife and Mum of 4 school age children.
I am a problem-solver, clarifier, listening ear, cheerleader and ideas person for health care professionals.
I know what it’s like to work full-time, part-time, overtime, juggling kids, aging parents and a myriad of work-life challenges.
I have worked in private practice, hospital systems, and dysfunctional “wheels-falling-off” teams and with a wide range of different flavoured professionals and clients in New Zealand and overseas.
I am a gatherer of useful ideas, strategies, resources and information, but more than that I am skilled in helping you implement these into your everyday life in meaningful ways.